288 calories, 22 g protein, 40 g carbs, 6 g fat

Taco Soup

There’s nothing better on a snow day than a warm soup or chili. This Taco Soup recipe is perfect for days like today. It is full of protein and fiber, which keeps you full for a long time, and is very simple to make. Aside from the higher sodium (which isn’t much of an issue[…]

Ranch Seasoning

Ranch makes everything better. Unfortunately, whether it is the dressing or the packages of seasoning at the supermarket, they are full of unnecessary and unhealthy ingredients. This homemade ranch seasoning is a great replacement for the packaged stuff. If you look at the ingredient list on the store bought seasoning, you’ll find MSG, maltodextrin, etc.[…]

49 calories, 6 g protein, 1 g carbs, 2 g fat

Stuffed Jalapenos

I modified a Stuffed Jalapenos recipe that I’d had at a party to make them a little healthier. They have been a hit with everyone who has tried them. ¬†They are a perfect little appetizer, or if you get carried away like we do sometimes, a full meal! ¬†These are perfect for times when you[…]